Turmeric, the golden spice that has been a staple in kitchens and traditional medicine for centuries, has recently gained popularity for its numerous health benefits. Among the various varieties of turmeric, Lakadong turmeric stands out as a potent and highly sought-after variant, prized for its unique qualities and exceptional benefits. In this article, we’ll delve into the differences between Lakadong turmeric and normal turmeric, and explore the remarkable benefits that make Lakadong turmeric a golden treasure.

Lakadong Turmeric: A Jewel in the Turmeric Crown

Hailing from the pristine hills of Meghalaya in north-eastern India, Lakadong turmeric (Curcuma longa) has carved a niche for itself due to its distinct flavour, deep colour, and superior curcumin content. Curcumin, the active compound in turmeric responsible for its therapeutic properties, is found in higher concentrations in Lakadong turmeric compared to its regular counterpart.

Distinguishing Features of Lakadong Turmeric & Normal Turmeric:

  1. Curcumin Content:
    Lakadong turmeric boasts a curcumin content of 7-12%, significantly higher than the 2-5% found in normal turmeric. Curcumin is a powerful antioxidant and anti-inflammatory compound, making Lakadong turmeric a potent natural remedy for various health conditions.
  2. Intense Color and Aroma:
    The vibrant orange-yellow hue and robust aroma of Lakadong turmeric set it apart from the more common varieties. This intense color is attributed to the higher curcumin levels and other beneficial compounds present in this unique strain.

Benefits of Lakadong Turmeric:

  1. Anti-Inflammatory Properties:
    Lakadong turmeric’s elevated curcumin content makes it a formidable anti-inflammatory agent. Chronic inflammation is linked to various health issues, including arthritis and heart disease. Regular consumption of Lakadong turmeric may help mitigate inflammation and alleviate related symptoms.
  2. Potent Antioxidant Activity:
    The increased curcumin levels in Lakadong turmeric contribute to its potent antioxidant properties. Antioxidants neutralize free radicals in the body, protecting cells from damage and reducing the risk of chronic diseases, including cancer.
  3. Boosts Immunity:
    Lakadong turmeric’s immune-boosting potential is noteworthy. Its anti-inflammatory and antioxidant properties work in synergy to support a robust immune system, helping the body defend against infections and diseases.
  4. Digestive Health:
    Traditional medicine has long utilized turmeric for its digestive benefits. Lakadong turmeric, with its enhanced curcumin levels, may aid in soothing digestive issues, promoting gut health, and alleviating symptoms of conditions such as irritable bowel syndrome (IBS).
  5. Enhanced Wound Healing:
    The antiseptic and antibacterial properties of Lakadong turmeric make it an effective natural remedy for wound healing. Applying a paste made from Lakadong turmeric may accelerate the healing process and prevent infections.
  6. Mood and Cognitive Health:
    Preliminary studies suggest that curcumin may have neuroprotective effects, potentially reducing the risk of age-related cognitive decline and supporting overall brain health. Including Lakadong turmeric in the diet may contribute to a positive impact on mood and cognitive function.


While both Lakadong turmeric and normal turmeric share a common ancestry, the former stands out as a superior variant with enriched curcumin levels and distinctive qualities. Lakadong turmeric’s numerous benefits, ranging from anti-inflammatory and antioxidant properties to immune system support and improved digestive health, make it a golden treasure in the world of spices. Embracing Lakadong turmeric in our daily lives not only enhances the flavors of our dishes but also provides a natural and holistic approach to overall well-being.